Blackberry Fool Recipe

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Blackberry Fool
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  1. Place the blackberries and apples in a saucepan with 3 T sugar and 2 T water. Cover and cook for 8-10 minutes, until the fruit has softened.
  2. Cool slightly, then puree the fruit in a food processor or blender and strain.
  3. Heat the milk in a saucepan until boiling. Meanwhile, mix the flour, cornstarch, egg yolks and remaining sugar together. Pour on the milk and beat together.
  4. Return to the saucepan and heat until thickened, stirrring continuously. Stir in the blackberry puree and leave to cool.
  5. Fold 2/3 of the whipped cream into the cold blackberry mix to give a marbled effect.
  6. Spoon into 4 individual glasses, decorate with the remaining cream, blackberries and sprigs of mint. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.88 Kcal (669 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 83.7mg 28%
Sodium 51.37mg 2%
Potassium 273.42mg 6%
Total Carbs 29.87g 10%
Sugars 20.55g 82%
Dietary Fiber 4.96g 20%
Protein 5.09g 10%
Vitamin C 15.1mg 25%
Iron 1.2mg 7%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 10.76 Kcal
% Daily Value*
Total Fat 1.2g 4%
Cholesterol 39.13mg 28%
Sodium 24.01mg 2%
Potassium 127.81mg 6%
Total Carbs 13.96g 10%
Sugars 9.6g 82%
Dietary Fiber 2.32g 20%
Protein 2.38g 10%
Vitamin C 7.1mg 25%
Iron 0.6mg 7%
Calcium 42mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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