Directions:
- In a bowl add flour, egg, salt and just enough water to make it runny.
- Heat a frypan and spray with plenty of pam.
- Pour batter into center of pan and tilt the pan to run the batter as thin as possible. this will take practice and the first crepe is usually trash i find.
- As the crepe cooks you will see it change texture starting at the outside, when the whole crepe is changed, flip.
- When the crepe is done, place on a flat surface.
- In a bowl, mix coolwhip, yogurt and half the fruit.
- Spoon a small amount on to the crepe and roll it up, then spoon more onto the top and garnish with more sliced fruit and sprinkle a little sugar over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.27 Kcal (2396 kJ) | ||
| Calories from fat | 226.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.19g | 39% | |
|---|---|---|---|
| Cholesterol | 89.8mg | 30% | |
| Sodium | 1114.62mg | 46% | |
| Potassium | 237.1mg | 5% | |
| Total Carbs | 77.97g | 26% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 210.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 177.99 Kcal (745 kJ) | ||
| Calories from fat | 70.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 39% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 30% | |
| Sodium | 346.68mg | 46% | |
| Potassium | 73.74mg | 5% | |
| Total Carbs | 24.25g | 26% | |
| Sugars | 6.06g | 78% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 3.48g | 22% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 19% | |
| Calcium | 65.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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