Directions:
- Brown the chicken in the margarine on all sides quickly until nicely brown all around.
- Approximately 15 min.
- Turn the fire to medium sprinkle the flour over the chicken and keep stirring.
- It will seem a little lumpy, but this will stir out.
- You want to lose the flour taste, so allow this to become a light roux, but not brown.
- Add a little water at a time, keep stirring, you want to get out all the lumps.
- When it seems to be blending well add the rest of the ingredients (water and spices) except the rice.
- Let this cook about 30 min.
- Until the chicken is tender.
- Add any seasoning if necessary.
- If you like, take the meat off the bone and return it to the soup, or serve it at the side.
- Serve the rice in the soup.
- Heavy crusted bread is outstanding with this soup and also very hardy.
- Children really like this soup.
- For children you can cut out the tumeric and cut the pepper some they like less spices.
- This is a healthy soup too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.07 Kcal (1348 kJ) | ||
| Calories from fat | 119.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 445.73mg | 149% | |
| Sodium | 488.85mg | 20% | |
| Potassium | 446.68mg | 10% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 32.8g | 66% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 5.2mg | 172% | |
| Iron | 10.9mg | 60% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.61 Kcal (275 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 20% | |
|---|---|---|---|
| Cholesterol | 90.8mg | 149% | |
| Sodium | 99.59mg | 20% | |
| Potassium | 91mg | 10% | |
| Total Carbs | 3.01g | 5% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 6.68g | 66% | |
| Vitamin C | 5.8mg | 48% | |
| Vitamin A | 1.1mg | 172% | |
| Iron | 2.2mg | 60% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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