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Yellow Squash and Red Pepper Saute Recipe

Yellow Squash and Red Pepper Saute Recipe

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Ingredients:

Serving

3 -4 yellow squash, sliced into 1/4-inch rounds
1 onion, chopped
1/2 red bell pepper, sliced thin
1 -2 tbsp olive oil
salt and pepper
2 -3 fresh basil leaves , chiffonaded (optional)

Directions:

Heat a skillet to medium high and add olive oil.
Add squash, onions, and red pepper.
Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
Saute until lightly browned and tender crisp.
Sprinkle with basil chiffonade and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61 Kcal (255 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	1.67mg	0%
Potassium	57.35mg	1%
Total Carbs	3.22g	1%
Sugars	1.66g	7%
Dietary Fiber	0.74g	3%
Protein	0.28g	1%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	118.3 Kcal (495 kJ)
Calories from fat	91.69 Kcal
		% Daily Value*
Total Fat	10.19g	8%
Sodium	3.23mg	0%
Potassium	111.23mg	1%
Total Carbs	6.25g	1%
Sugars	3.21g	7%
Dietary Fiber	1.44g	3%
Protein	0.55g	1%
Vitamin C	32.5mg	28%
Vitamin A	0.7mg	12%
Iron	12.2mg	35%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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