Yeast Free Wholemeal Bread Recipe

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Yeast Free Wholemeal Bread
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Ingredients:

  • 1/4 cup rolled oats
  • 1/2 tsp salt
  • 1 tbsp sugar (i use sweetener as my daughter has candida)
  • 1 1/2 tbsp butter, softened
  • 2 cups rice milk (or preferred milk incl. buttermilk)

Directions:

  1. Pre-heat oven to 200 deg.celsius (392 deg. fahrenheit).
  2. Combine all dry ingredients then mix butter through well with a fork.
  3. Add milk (and sweetener if it is a liquid) mix until well combined.
  4. Put mixture into a greased loaf tin and bake for 50 minutes.
  5. Remove bread from tin and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.41 Kcal (2665 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 25.53mg 9%
Sodium 793.99mg 33%
Potassium 443.42mg 9%
Total Carbs 121g 40%
Sugars 5.66g 23%
Dietary Fiber 2.97g 12%
Protein 13.3g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 208.5mg 21%
Amount Per 100 g
Calories 248.54 Kcal (1041 kJ)
Calories from fat 37.99 Kcal
% Daily Value*
Total Fat 4.22g 17%
Cholesterol 9.97mg 9%
Sodium 310.08mg 33%
Potassium 173.17mg 9%
Total Carbs 47.25g 40%
Sugars 2.21g 23%
Dietary Fiber 1.16g 12%
Protein 5.19g 27%
Vitamin C 0.5mg 2%
Iron 3mg 43%
Calcium 81.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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