Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread Recipe

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Yeast Free Sugar Free Oil Free Pumpkin Whole Wheat Bread
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Ingredients:

  • 1 1/2 cups water
  • 1/4 cup pumpkin

Directions:

  1. Mix dry ingredients.
  2. Do not sift the flour!
  3. Mix liquids and add to dry. Stir until there is no more dry flour.
  4. Depending on the humidity of the air where you live you may need a little bit more or less liquid.
  5. The dough should be moist but not sticky. It may take a few minutes for the flour to fully absorb the liquid, so don't rush to add liquid or flour to it.
  6. Score lightly the surface in a diamond or X shape to prevent splitting of the crust.
  7. It is important not to overwork the dough.
  8. Shape into a ball or an oval, with oiled hands.
  9. Place in clean Bread Pan.
  10. Bake for 40 minutes at 400°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.35 Kcal (793 kJ)
Calories from fat 4.62 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 4.2mg 0%
Potassium 318.77mg 7%
Total Carbs 41.5g 14%
Sugars 0.11g 0%
Dietary Fiber 1.11g 4%
Protein 4.15g 8%
Vitamin C 0.3mg 1%
Iron 3.8mg 21%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 4.12mg 0%
Potassium 312.71mg 7%
Total Carbs 40.71g 14%
Sugars 0.11g 0%
Dietary Fiber 1.09g 4%
Protein 4.07g 8%
Vitamin C 0.3mg 1%
Iron 3.8mg 21%
Calcium 118.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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