Directions:
- Heat oil in a large skillet over medium-high heat. Add onions and bacon, and cook until onions are tender and golden, about 5 minutes. Add garlic, thyme and red pepper flakes to the skillet, and cook for a minute to blend flavors.
- Place the soaked beans in a 3 1/2 quart or larger slow cooker. Stir in the onion and bacon mixture, maple syrup, tomato puree, Worcestershire sauce, and mustard powder. Bury the ham bone in the beans, and fill the slow cooker with enough hot water to cover the beans. Add bay leaves to the top.
- Cover and cook for 5 hours on High, or 10 to 11 hours on Low. Remove bay leaves, and season with vinegar, hot sauce, salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.26 Kcal (1044 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 6% | |
| Sodium | 230.81mg | 10% | |
| Potassium | 655.9mg | 14% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.34 Kcal (684 kJ) | ||
| Calories from fat | 51.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 13% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 6% | |
| Sodium | 151.25mg | 10% | |
| Potassium | 429.81mg | 14% | |
| Total Carbs | 20.08g | 10% | |
| Sugars | 3.8g | 23% | |
| Dietary Fiber | 5.24g | 32% | |
| Protein | 8.39g | 26% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.5mg | 13% | |
| Calcium | 57.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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