Beefed up Baked Beans Recipe

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Ingredients:

Serving

1 lb ground beef
1 minced garlic clove
1 chopped onion
1/2 cup chopped bacon
1 (28 oz) can bushes original baked beans
2 (15 oz) cans drained kidney beans
1/3 cup brown sugar
1/2 cup ketchup
1/4 cup barbecue sauce
1 tbsp worcestershire sauce
1 tbsp mustard
1 tsp chili powder

Directions:

Brown beef, bacon, onion, and garlic. Drain.
Mix in all other ingredients. Heat in crock pot till ready to serve (can be in crock pot on low heat for several hours).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.02 Kcal (846 kJ)
Calories from fat	91.3 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	24.21mg	8%
Sodium	331.3mg	14%
Potassium	156.42mg	3%
Total Carbs	19.2g	6%
Sugars	9.72g	39%
Dietary Fiber	2.24g	9%
Protein	9.27g	19%
Vitamin C	3.2mg	5%
Iron	1.5mg	8%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	284.01 Kcal (1189 kJ)
Calories from fat	128.36 Kcal
		% Daily Value*
Total Fat	14.26g	16%
Cholesterol	34.03mg	8%
Sodium	465.76mg	14%
Potassium	219.91mg	3%
Total Carbs	26.99g	6%
Sugars	13.66g	39%
Dietary Fiber	3.15g	9%
Protein	13.04g	19%
Vitamin C	4.6mg	5%
Iron	2.1mg	8%
Calcium	54.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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