Black-Eyed Peas With Mustard Greens and Rice Recipe

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Black-Eyed Peas With Mustard Greens and Rice
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Ingredients:

Directions:

  1. Melt the butter in a wide soup pot over medium heat and let it brown for several minutes until it smells nutty.
  2. Add the sesame oil, then the onions, bay leaves, celery, garlic, thyme, chile flakes, smoked paprika, cumin and celery leaves.
  3. Cook stirring occasionally, until the onions have browned, about 20 minutes.
  4. Stir in the tomato paste, then add the beans (drain them first if you used soaked dried), 2 quarts water, and 1 tsp salt.
  5. Simmer, covered, until the beans are tender. Taste for salt and season with pepper.
  6. Cut the mustard greens off their stems and wash them. Simmer in salted water to cover until tender, a few minutes, then transfer to a strainer, rinse with cool water, and chop. Stir them into the beans.
  7. Taste once more for salt and season with plenty of pepper.
  8. Add a few spoonfuls of rice to each bowl and serve with Tabasco, Crystal, or other favorite hot sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.47 Kcal (362 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 5.64mg 2%
Sodium 216.52mg 9%
Potassium 87.35mg 2%
Total Carbs 6.38g 2%
Sugars 1.16g 5%
Dietary Fiber 1.09g 4%
Protein 1.08g 2%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 34.4 Kcal (144 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 5%
Cholesterol 2.25mg 2%
Sodium 86.13mg 9%
Potassium 34.75mg 2%
Total Carbs 2.54g 2%
Sugars 0.46g 5%
Dietary Fiber 0.43g 4%
Protein 0.43g 2%
Vitamin C 0.9mg 4%
Iron 0.1mg 2%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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