Yam and Yukon Gold Potato Salad Recipe

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Yam and Yukon Gold Potato Salad
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Ingredients:

Directions:

  1. In a mixing bowl, toss the yam chunks with 2 tablespoons of oil.
  2. Spread potatoes out on a rimmed baking sheet.
  3. Bake in a 400° oven (rack positioned in the center of the oven) and stir occasionally for about 45 minutes or until the chunks are tender when pierced with a knife; cool completely.
  4. Meanwhile, place the Yukon potatoes in a large Dutch oven of lightly salted water; cover.
  5. Brint to a boil over high heat. Lower the heat to medium and cook for about 25 minutes or until potatoes are tender enought ot be pierced with a sharp knife.
  6. Drain and rinse under cold water until they are cool enough to handle.
  7. Peel and cut potatoes into 1 1/2 inch chunks.
  8. In a blender, add the lemon juice, mustard, salt, and pepper; with the blender running, add in the remaining oil to make a thick vinaigrette.
  9. In a big mixing bowl, mix together the yams, potatoes, celery, scallions, and mint.
  10. Toss with about 3/4 of the vinaigrette.
  11. Cover the salad and remaining vinaigrette; refrigerate until the salad is well chilled.
  12. Right before ready to serve, toss the salad with the remaining vinaigrette; season to taste with salt and pepper.
  13. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.52 Kcal (994 kJ)
Calories from fat 231.07 Kcal
% Daily Value*
Total Fat 25.67g 39%
Sodium 268.77mg 11%
Potassium 107.4mg 2%
Total Carbs 2.11g 1%
Sugars 0.76g 3%
Dietary Fiber 1.11g 4%
Protein 0.35g 1%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 8%
Iron 29.6mg 165%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 360.53 Kcal (1509 kJ)
Calories from fat 350.75 Kcal
% Daily Value*
Total Fat 38.97g 39%
Sodium 407.97mg 11%
Potassium 163.03mg 2%
Total Carbs 3.2g 1%
Sugars 1.16g 3%
Dietary Fiber 1.69g 4%
Protein 0.53g 1%
Vitamin C 9.2mg 10%
Vitamin A 0.4mg 8%
Iron 45mg 165%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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