Asparagus and Yukon Gold Potato Soup With Roasted Tomatoes (Spar Recipe
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Directions:
- Preheat oven to 350 Fahrenheit.
- Place tomatoes cut side down in metal broiling pan for 20-25 minutes or until lightly seared and skins begin to curl.
- Meanwhile, in a large pot combine olive oil, potatoes and onion. Cook on low to medium heat, stirring often, until onion is translucent and potatoes begin to soften, about 6-8 minutes.
- Add asparagus and cook 2-3 minutes more. Season lightly with salt and pepper.
- Add broth and simmer until potatoes and asparagus are just done, about 3 minutes.
- Using an immersion blender or conventional blender, process soup for a few seconds until blended but still chunky. Add lemon juice and additional salt and pepper if needed.
- Peel and discard tomato skins (if desired). Transfer tomatoes to a food processor or blender and add chipolte pepper (or hot sauce), Worcestershire sauce, vinegar and sugar. Process until smooth.
- Ladle asparagus soup into bowl and garnish with generous tablespoon of tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.98 Kcal (1072 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 747.31mg | 31% | |
| Potassium | 1004.92mg | 21% | |
| Total Carbs | 46.27g | 15% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.31 Kcal (240 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 9% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 167.3mg | 31% | |
| Potassium | 224.98mg | 21% | |
| Total Carbs | 10.36g | 15% | |
| Sugars | 2.81g | 50% | |
| Dietary Fiber | 1.83g | 33% | |
| Protein | 1.77g | 16% | |
| Vitamin C | 6.2mg | 46% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 27% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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