Directions:
- In a shallow dish, mix the olive oil, butter, lemon juice, dry mustard, salt, and pepper. Place the cubed halibut in the dish, and allow to marinate for 45 minutes in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer the halibut and marinade mixture to a casserole dish. Spread the sour cream over the halibut, sprinkle with Parmesan cheese, and top with French fried onions.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and marinade mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.82 Kcal (1582 kJ) | ||
| Calories from fat | 289.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 50% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 861.08mg | 36% | |
| Potassium | 363.54mg | 8% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.31 Kcal (981 kJ) | ||
| Calories from fat | 179.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 50% | |
|---|---|---|---|
| Cholesterol | 39.98mg | 21% | |
| Sodium | 534.02mg | 36% | |
| Potassium | 225.46mg | 8% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.08g | 36% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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