Salmon Teriyaki Recipe

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Salmon Teriyaki
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Ingredients:

Directions:

  1. Prepare the marinade by mixing the sake, soy sauce (a reduced-sodium variety if you prefer), ginger, garlic, and brown sugar together in a small bowl.
  2. Reserve 1/4 cup of the marinade.
  3. Rinse the salmon fillets under cold water, place in a glass or ceramic dish, and pour the marinade over it.
  4. Cover and let marinate in the refrigerator for 1 to 3 hours, spooning the liquid over any exposed parts of the fish once or twice.
  5. Prepare the grill or preheat the broiler to high heat.
  6. Remove the fish from the marinade and place on foil on the grill or a broiler pan.
  7. Broil or grill until done, being careful not to overcook.
  8. Pour reserved marinade over fish and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.03 Kcal (1842 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 78.2mg 26%
Sodium 4150.59mg 173%
Potassium 834.66mg 18%
Total Carbs 16.37g 5%
Sugars 6.19g 25%
Dietary Fiber 0.84g 3%
Protein 45.02g 90%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 42mg 4%
Amount Per 100 g
Calories 119.23 Kcal (499 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 11%
Cholesterol 21.19mg 26%
Sodium 1124.68mg 173%
Potassium 226.17mg 18%
Total Carbs 4.44g 5%
Sugars 1.68g 25%
Dietary Fiber 0.23g 3%
Protein 12.2g 90%
Vitamin C 0.3mg 2%
Iron 0.4mg 9%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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