Yakitori Recipe

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Yakitori
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Ingredients:

Directions:

  1. Prepare hot fire. Cut chicken into 1 1/2 inch cubes.
  2. Cut scallions into 2 inch lengths, with some green tops.
  3. Thread 3 or 4 pieces of chicken onto 12 skewers, alternating with pieces of scallion.
  4. In a small bowl, mix together remaining ingredients.
  5. Place skewers on an oiled grill and brush with soy mixture, turning occasionally, until chicken is white through, 5-7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.84 Kcal (443 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 44.59mg 15%
Sodium 914.95mg 38%
Potassium 256.2mg 5%
Total Carbs 2.95g 1%
Sugars 1.65g 7%
Dietary Fiber 0.28g 1%
Protein 16.64g 33%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 101.84 Kcal (426 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 42.91mg 15%
Sodium 880.34mg 38%
Potassium 246.5mg 5%
Total Carbs 2.84g 1%
Sugars 1.59g 7%
Dietary Fiber 0.27g 1%
Protein 16.01g 33%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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