Yakisoba Amerikajin Recipe

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Yakisoba Amerikajin
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Ingredients:

Directions:

  1. In oil, saute onion and green pepper; add chicken pieces and stir to slightly brown.
  2. Add seasonings including one foil packet from the noodles.
  3. Add cabbage last.
  4. Slit noodle packets and heat one minute in the microwave (or can steam or pan fry noodles to heat).
  5. Place in a soup bowl and ladle chicken mixture over.
  6. NOTE: Can substitute beef or pork as meat and add any of the following vegetables (chopped): celery, leeks (slice thin), carrot (sliced thinly or chopped finely), mushrooms, bean sprouts (in place of or use less cabbage).
  7. Mirin (sweet sake) optional.
  8. Use beef bouillon when using beef.
  9. Adjust seasoning amounts to taste.
  10. Pickled ginger is great with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.76 Kcal (1171 kJ)
Calories from fat 136.96 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 90.2mg 30%
Sodium 731.67mg 30%
Potassium 586.9mg 12%
Total Carbs 14.8g 5%
Sugars 6.74g 27%
Dietary Fiber 5.46g 22%
Protein 20.99g 42%
Vitamin C 95.6mg 159%
Iron 1.3mg 7%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 87.39 Kcal (366 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 23%
Cholesterol 28.18mg 30%
Sodium 228.57mg 30%
Potassium 183.34mg 12%
Total Carbs 4.62g 5%
Sugars 2.11g 27%
Dietary Fiber 1.71g 22%
Protein 6.56g 42%
Vitamin C 29.9mg 159%
Iron 0.4mg 7%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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