Directions:
- In a small skillet, saute the onion, green pepper and mushrooms in oil until tender. Remove from the heat; cool.
- In a large bowl, combine the vegetables, 2 tablespoons apple juice, garlic powder, onion powder, salt and pepper. Crumble turkey over mixture and mix well.
- Shape into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 165°.
- In a small saucepan, bring remaining apple juice to a boil. In a small bowl, combine the cornstarch, water and soy sauce until smooth. Gradually whisk into apple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey loaf. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 594.1mg | 25% | |
| Potassium | 492.62mg | 10% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 65mg | 108% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 14% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 27% | |
| Sodium | 184.23mg | 25% | |
| Potassium | 152.76mg | 10% | |
| Total Carbs | 7.83g | 8% | |
| Sugars | 4.3g | 55% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 8.1g | 52% | |
| Vitamin C | 20.2mg | 108% | |
| Iron | 0.4mg | 8% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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