Spicy PB Stir-Fry With Yakisoba Noodles Recipe

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Spicy PB Stir-Fry With Yakisoba Noodles
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Ingredients
17
Count
Nutrition
145
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. First, start by chopping up all the vegetables evenly, if not already chopped.
  2. Heat in a skillet over medium high heat 1 Tbsp of the Sesame oil, add the Garlic and onions. Cook until they are just soft, add the remaining vegetables. Continuously stir until all the vegetables become just soft, but still have a bite to them.
  3. While the veggies are cooking, in a small saucepan, on medium heat, combine the following ingredients, peanut butter, soy sauce, red pepper flakes, lime juice, fish sauce, sugar, and the remaining 1 tbsp sesame oil.
  4. Stir continuously until the peanut butter is melted and all of these ingredients become a nice sauce. If it's too thick for your liking, add a bit of milk to relieve the thickness. If the sauce is too thin, add a bit more peanut butter to your desired thickness. Keep warm and stir frequently until ready for use.
  5. Leaving the skillet on, remove the cooked veggies from the skillet and place on a plate out of the way temporarily. Add one package of the Yakisoba noodles (discarding the seasoning packet offered inside the package.) separate by breaking the noodles apart and heat up within the same skillet. Place veggies back into the same skillet with the noodles and combine evenly warming through.
  6. Pour the peanut butter sauce over the top and add the peanuts or almonds. Combine until all the vegetables, nuts and noodles are evenly coated. Heat through. If it becomes to thick add a bit more milk and mix until well combined and has a nice & creamy texture.
  7. Plate and sprinkle a small amount of chopped green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.92 Kcal (607 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 0.04mg 0%
Sodium 410.54mg 17%
Potassium 202.76mg 4%
Total Carbs 8.71g 3%
Sugars 2.47g 10%
Dietary Fiber 2.45g 10%
Protein 4.66g 9%
Vitamin C 22.7mg 38%
Vitamin A 0.4mg 13%
Iron 5.8mg 32%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 150.57 Kcal (630 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 17%
Cholesterol 0.04mg 0%
Sodium 426.56mg 17%
Potassium 210.67mg 4%
Total Carbs 9.05g 3%
Sugars 2.57g 10%
Dietary Fiber 2.54g 10%
Protein 4.84g 9%
Vitamin C 23.6mg 38%
Vitamin A 0.4mg 13%
Iron 6.1mg 32%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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