Directions:
- Preheat oven to 390F and put rack in middle of oven.
- Cook onion and peppers in butter over moderate heat, stirring occasionally, for 5 minutes, or until soft.
- Transfer to a bowl, add breadcrumbs, mustard, Worcestershire Sauce and Tabasco.
- Stir in cream, crab meat and season to taste.
- Divide shrimp among 4 individual, buttered gratin dishes; spoon crab mixture over.
- Bake on a baking sheet for 12-15 minutes, or until mixture is bubbling and tops are golden-brown.
- Serve with lots of crusty bread and chilled, white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.16 Kcal (1910 kJ) | ||
| Calories from fat | 255.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 78.16mg | 26% | |
| Sodium | 803.67mg | 33% | |
| Potassium | 284.4mg | 6% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 44% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 26% | |
| Sodium | 258.69mg | 33% | |
| Potassium | 91.54mg | 6% | |
| Total Carbs | 11.3g | 12% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 5.04g | 31% | |
| Vitamin C | 20.7mg | 107% | |
| Iron | 0.4mg | 7% | |
| Calcium | 36.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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