Directions:
- Preheat oven to 200ºF. Coat 2 large baking sheets with cooking spray.
- Place zucchini and squash in a single layer on one baking sheet. Place potatoes and carrots in a single layer on other baking sheet. Coat vegetables with cooking spray and season tops of vegetables with salt and oregano.
- Roast for 1 hour and then rotate trays. Roast until vegetables are crisp and dry, about 30 to 60 minutes more. Yields about 1/3 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 642.11mg | 27% | |
| Potassium | 350.14mg | 7% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 608.63mg | 27% | |
| Potassium | 331.89mg | 7% | |
| Total Carbs | 15.98g | 6% | |
| Sugars | 4.18g | 18% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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