Ingredients:
- 1 zucchini, cut in strips
- 1 squash, cut in strips
- 1 sweet potato, peeled and cut in strips
Directions:
- Preheat oven to 450 degrees F. Prepare tin foil packets. Place 1 thigh on tin foil, spread with mustard and sprinkle on thyme.
- Layer veggies on top and top with melted butter. Season with salt and pepper.
- Seal tightly. Make 4 packets.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 88.86mg | 4% | |
| Potassium | 95.62mg | 2% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 12% | |
|---|---|---|---|
| Cholesterol | 50.89mg | 7% | |
| Sodium | 222.39mg | 4% | |
| Potassium | 239.29mg | 2% | |
| Total Carbs | 12.35g | 2% | |
| Sugars | 2.35g | 4% | |
| Dietary Fiber | 2.48g | 4% | |
| Protein | 2.2g | 2% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.8mg | 10% | |
| Iron | 2mg | 4% | |
| Calcium | 48.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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