Calories in Maple Leaf Flakes of ham 33% less salt /canned meats

688Calories
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Nutrition Facts Maple Leaf Flakes of ham 33% less salt /canned meats

Amount Per 1 lb
Calories 687.81 Kcal (2880 kJ)
Calories from fat 401.35 Kcal
% Daily Value*
Total Fat 44.59g 69%
Protein 72.56g 145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (688 calories) 453.5 g
  • Cal: 34.4 %
  • Fat: 68.6 %
  • Carb: 0 %
  • Prot: 145.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.1%)
  • Protein (41.9%)

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