Ww Core Meat Loaf Recipe

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Ww Core Meat Loaf
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Ingredients:

Directions:

  1. Combine eggs and milk.
  2. Stir in oats, onion, parsley, salt, sage and pepper.
  3. Add ground meats and mix well.
  4. Fold mixture into an 8x4x2-inch loaf pan.
  5. Bake at 350 degrees for 1-1/4 hours.
  6. Spoon off fat.
  7. Combine ketchup, brown sugar and mustard. Spread ketchup mixture over meat.
  8. Return to oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.39 Kcal (3058 kJ)
Calories from fat 456.83 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 184.53mg 62%
Sodium 1457.67mg 61%
Potassium 649.81mg 14%
Total Carbs 32.88g 11%
Sugars 10.91g 44%
Dietary Fiber 2.12g 8%
Protein 33.43g 67%
Vitamin C 6.7mg 11%
Iron 1.7mg 9%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 241.87 Kcal (1013 kJ)
Calories from fat 151.28 Kcal
% Daily Value*
Total Fat 16.81g 78%
Cholesterol 61.11mg 62%
Sodium 482.71mg 61%
Potassium 215.19mg 14%
Total Carbs 10.89g 11%
Sugars 3.61g 44%
Dietary Fiber 0.7g 8%
Protein 11.07g 67%
Vitamin C 2.2mg 11%
Iron 0.6mg 9%
Calcium 39.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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