Directions:
- In large bowl, beat eggs and stir in bread crumbs until well combined. Stir in milk, onion, parsley, salt and mustard. Add meat and knead with wet hands until well blended. Pat meat into rectangle about 1-inch thick. Cut into 1-inch squares and form each square into ball
- Place meat balls in large shallow baking pan and bake in 400: F oven for about 25 minutes or until browned. With slotted spoon, transfer meatballs to trays, spacing balls so they are not touching. Let cool, then freeze until firm. Package in heavy plastic bags, seal securely and store in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.83 Kcal (1427 kJ) | ||
| Calories from fat | 192.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 148.69mg | 50% | |
| Sodium | 565.33mg | 24% | |
| Potassium | 506.84mg | 11% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.12 Kcal (662 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 33% | |
|---|---|---|---|
| Cholesterol | 68.98mg | 50% | |
| Sodium | 262.26mg | 24% | |
| Potassium | 235.13mg | 11% | |
| Total Carbs | 2.52g | 2% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 14.74g | 64% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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