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Prep Time: 10 Minutes Cook Time: 1 Minutes |
Ready In: 11 Minutes Servings: 4 |
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This classic meat loaf recipe is modified to meet WW Core guidelines. The addition of brown sugar in the sauce results in far less than 1 point per serving. The sauce could be replaced with Core cocktail sauce if desired. Ingredients:
2 eggs, beaten |
3/4 cup nonfat milk |
1/2 cup oatmeal (not instant) |
1/4 cup finely chopped onion |
2 tablespoons chopped parsley |
1 teaspoon salt |
1/2 teaspoon ground sage |
1/8 teaspoon pepper (or to taste) |
1/2 lb 93% lean ground beef |
1/2 lb ground turkey breast |
1/2 lb ground pork |
1/4 cup ketchup |
2 tablespoons brown sugar |
1 teaspoon dry mustard |
Directions:
1. Combine eggs and milk.
2. Stir in oats, onion, parsley, salt, sage and pepper.
3. Add ground meats and mix well.
4. Fold mixture into an 8x4x2-inch loaf pan.
5. Bake at 350 degrees for 1-1/4 hours.
6. Spoon off fat.
7. Combine ketchup, brown sugar and mustard. Spread ketchup mixture over meat.
8. Return to oven for 10 minutes.
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