Ww Coconut- Pineapple Smoothie Recipe

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Ww Coconut- Pineapple Smoothie
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Ingredients:

Directions:

  1. Puree the ingredients in blender. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.09 Kcal (1135 kJ)
Calories from fat 63.57 Kcal
% Daily Value*
Total Fat 7.06g 11%
Sodium 10.47mg 0%
Potassium 442.83mg 9%
Total Carbs 52.09g 17%
Sugars 44.94g 180%
Dietary Fiber 2.3g 9%
Protein 1.6g 3%
Vitamin C 36.9mg 61%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 22.65 Kcal
% Daily Value*
Total Fat 2.52g 11%
Sodium 3.73mg 0%
Potassium 157.81mg 9%
Total Carbs 18.56g 17%
Sugars 16.01g 180%
Dietary Fiber 0.82g 9%
Protein 0.57g 3%
Vitamin C 13.1mg 61%
Iron 0.1mg 2%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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