Ingredients:
- 1 (1 g) packet splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener)
- whipped cream (optional)
- pineapple slice (to garnish ) (optional)
- spiced rum (optional)
Directions:
- Pour juice, milk, and vanilla into blender. Add allspice and Splenda.
- Add ice to fill blender up to the 5 cup line.
- Mix on whatever speed your blender’s manual recommends for crushing ice until creamy and slushy.
- Serve in tall glasses dusted with additional allspice if desired. Can be garnished with a dollop of whipped cream and a split ring of pineapple hung on the glass if desired.
- Adults may enjoy adding a shot of spiced rum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 29.74mg | 1% | |
| Potassium | 214.95mg | 5% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 53.59 Kcal (224 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 18.96mg | 1% | |
| Potassium | 137.03mg | 5% | |
| Total Carbs | 11.53g | 6% | |
| Sugars | 10.12g | 64% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 5.2mg | 14% | |
| Calcium | 61.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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