Amount Per 1 Serving
Calories	474.16 Kcal (1985 kJ)
Calories from fat	117.11 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	52.05mg	17%
Sodium	106.92mg	4%
Potassium	521.6mg	11%
Total Carbs	87.14g	29%
Sugars	79.02g	316%
Dietary Fiber	5.38g	22%
Protein	6.94g	14%
Vitamin C	189.8mg	316%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	20%
Cholesterol	15.01mg	17%
Sodium	30.82mg	4%
Potassium	150.37mg	11%
Total Carbs	25.12g	29%
Sugars	22.78g	316%
Dietary Fiber	1.55g	22%
Protein	2g	14%
Vitamin C	54.7mg	316%
Calcium	46.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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