Lemon Pineapple Smoothies Recipe

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Lemon Pineapple Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.78 Kcal (1217 kJ)
Calories from fat 120.49 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 52.05mg 17%
Sodium 101.58mg 4%
Potassium 242.95mg 5%
Total Carbs 39.79g 13%
Sugars 35.89g 144%
Dietary Fiber 1.25g 5%
Protein 4.73g 9%
Vitamin C 3.5mg 6%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 21%
Cholesterol 26.55mg 17%
Sodium 51.82mg 4%
Potassium 123.93mg 5%
Total Carbs 20.3g 13%
Sugars 18.31g 144%
Dietary Fiber 0.64g 5%
Protein 2.41g 9%
Vitamin C 1.8mg 6%
Calcium 78.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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