Directions:
- Preheat oven to 400F. Grease mini-muffin cups.
- Whisk together the pancake mix, baking powder and poppy seeds.
- Combine the juice, banana and coconut extract until well blended, then stir into the dry ingredients.
- Mix can be a little lumpy - do not over-beat.
- Bake 10 minutes, or until tests done. Cool 3 minutes in pan before turning out onto a rack and cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 96.4mg | 4% | |
| Potassium | 60.28mg | 1% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 1% | |
|---|---|---|---|
| Sodium | 283.56mg | 4% | |
| Potassium | 177.3mg | 1% | |
| Total Carbs | 36.35g | 4% | |
| Sugars | 7.07g | 10% | |
| Dietary Fiber | 5.23g | 7% | |
| Protein | 5.97g | 4% | |
| Vitamin C | 22mg | 12% | |
| Iron | 1.6mg | 3% | |
| Calcium | 101.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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