Ww 6 Points - Beer Soaked Beef Recipe

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Ww 6 Points - Beer Soaked Beef
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Ingredients:

Directions:

  1. In a 9- X 13-inch glass baking dish, combine beer, oil, garlic, lemon juice, sugar, salt and cloves; add steak. Cover dish and marinate in refrigerator, turning once or twice, at least 2 hours and up to 24 hours.
  2. Place a grill pan in broiler; preheat broiler to high.
  3. Remove meat from marinade and broil about 3 1/2 minutes per side for medium rare, or longer until desired doneness.
  4. Remove meat from broiler and place meat on a plate; loosely cover with aluminum foil and let stand for about 10 minutes.
  5. Meanwhile, place grill pan on stovetop over high heat; carefully pour marinade onto grill pan.
  6. Bring to a boil (beer will foam) and cook until all alcohol burns off, about 5 to 7 minutes.
  7. Slice steak thinly and serve with sauce.
  8. 6 Points yields about 4 ounces of steak per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.65 Kcal (1091 kJ)
Calories from fat 123.68 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 77.1mg 26%
Sodium 451.65mg 19%
Potassium 398.9mg 8%
Total Carbs 4.36g 1%
Sugars 1.71g 7%
Dietary Fiber 0.01g 0%
Protein 23.84g 48%
Vitamin C 2.1mg 4%
Iron 2.3mg 13%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 142.49 Kcal (597 kJ)
Calories from fat 67.61 Kcal
% Daily Value*
Total Fat 7.51g 21%
Cholesterol 42.15mg 26%
Sodium 246.91mg 19%
Potassium 218.06mg 8%
Total Carbs 2.38g 1%
Sugars 0.94g 7%
Dietary Fiber 0.01g 0%
Protein 13.03g 48%
Vitamin C 1.2mg 4%
Iron 1.3mg 13%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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