Spicy Chipotle Marinade Recipe

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Spicy Chipotle Marinade
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Ingredients:

Directions:

  1. Heat oil in a small saucepan over medium heat.
  2. Stir in garlic and cook for 15 seconds, or until the fragrance is released.
  3. Remove from heat to cool lightly.
  4. Stir in remaining ingredients and boil once more.
  5. Remove from heat and let cool to room temperature.
  6. Set aside 1/2 cup to serve at the table.
  7. Use remainder to marinate poultry, meat and seafood before grilling.
  8. Discard used marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.55 Kcal (375 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 324.65mg 14%
Potassium 25mg 1%
Total Carbs 1.72g 1%
Sugars 0.34g 1%
Dietary Fiber 0.08g 0%
Protein 0.2g 0%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 320.63 Kcal (1342 kJ)
Calories from fat 302.66 Kcal
% Daily Value*
Total Fat 33.63g 14%
Sodium 1162.37mg 14%
Potassium 89.52mg 1%
Total Carbs 6.17g 1%
Sugars 1.21g 1%
Dietary Fiber 0.27g 0%
Protein 0.72g 0%
Vitamin C 17.4mg 8%
Iron 0.6mg 1%
Calcium 26.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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