Ww 4 Pt. Chicken With Peanut Dipping Sauce Recipe

Posted by

Rate It!

Ww 4 Pt. Chicken With Peanut Dipping Sauce

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 oz boneless skinless chicken breasts
3 tbsp plain nonfat yogurt
2 tsp low-fat peanut butter, creamy
1/2 tsp low sodium soy sauce
1/2 tsp rice wine vinegar
1/8 tsp garlic powder
1 dash ground red pepper
3 cherry tomatoes
1/4 cup snow peas, blanched (i don'tsp blanch them)

Directions:

Preheat broiler. Place chicken in small broiler pan and broil 4 inches from heat until lightly browned, about 3 minutes. Turn and broil until other side is browned and chicken in cooked through. about 2 minutes longer depending on the thickness of the breast. set aside to cool. Cut into 1/2 inch diagonal slices.
To prepare sauce, in small bowl, whisk together remaining ingredients, except tomatoes and snow peas. and 1 teaspoon water. Pour into small serving dish.
To serve, fan chicken and snow peas alternately on serving plate. Add cherry tomatoes and sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.71 Kcal (204 kJ)
Calories from fat	16.07 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	8.73mg	3%
Sodium	86.7mg	4%
Potassium	152.3mg	3%
Total Carbs	3.56g	1%
Sugars	1.62g	6%
Dietary Fiber	0.72g	3%
Protein	5.16g	10%
Vitamin C	4.4mg	7%
Iron	0.1mg	1%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	72.28 Kcal (303 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	3%
Cholesterol	12.96mg	3%
Sodium	128.66mg	4%
Potassium	226mg	3%
Total Carbs	5.28g	1%
Sugars	2.41g	6%
Dietary Fiber	1.07g	3%
Protein	7.65g	10%
Vitamin C	6.5mg	7%
Iron	0.1mg	1%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Good Karma Schawarma - Wraps

Plain nonfat yogurt, Freshly minced garlic and 22 more..
Heart-Healthy Chicken Tenders

Boneless skinless chicken breasts, fresh, not frozen and 6 more..
Cheesey Chicken Fingers

Boneless skinless chicken breasts, Plain nonfat yogurt and 4 more..
Ranch Chicken Salad

Boneless skinless chicken breasts, Greek yogurt and 6 more..
Peppery Chicken Pitas

Boneless skinless chicken breast halves, Teriyaki sauce and 10 more..
Spicy Peanut Noodles

Linguine, Low-fat creamy peanut butter and 9 more..
Miso-Glazed Tofu

Miso paste, Rice-wine vinegar, Honey, Low-sodium soy sauce and 8 more..
Asian Creation

Spaghetti noodles, Sesame oil, Canola oil and 9 more..
Grilled Chicken with Mango-Pineapple Salsa

Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more..
Spicy Chicken Sandwich

Red hot sauce, Boneless skinless chicken breasts, Water and 11 more..
Delicious, Easy, Restaurant-Quality Eggplant

Olive oil, Eggplant, Egg, Water, Dry breadcrumbs and 5 more..
Frito Pie for 100

Lean ground beef, Dark ground chili powder, Ground cumin and 11 more..
Asparagus with Sesame Vinaigrette

Fresh asparagus, trimmed, Water, Reduced-sodium soy sauce and 9 more..