Sauteed Chicken with Peanut Dipping Sauce Recipe

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Sauteed Chicken with Peanut Dipping Sauce
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Ingredients:

Directions:

  1. Combine 3 tablespoons of the vinegar, 2 teaspoons of the lime juice, 1 teaspoon of the brown sugar, and the cucumbers in a medium bowl. Gently fold in the cilantro and set aside.Heat the oil in a large skillet over medium-high heat.Pat the chicken dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until golden brown and cooked through, 2 to 3 minutes per side. Transfer to individual plates.Combine the chili sauce, soy sauce, and the remaining vinegar, lime juice, and brown sugar in a bowl. Stir in the peanut butter and 1/4 cup hot water. Spoon into small ramekins or bowls for dipping.Stir the cucumber salad and serve it with the chicken and dipping sauce.Shortcut: Save time by using a prepared peanut dipping sauce (sometimes called satay sauce) in place of the peanut-butter and soy-sauce mixture in the recipe below. You can find it in the international aisle at most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2947.56 Kcal (12341 kJ)
Calories from fat 1972.36 Kcal
% Daily Value*
Total Fat 219.15g 337%
Cholesterol 306.11mg 102%
Sodium 4594.5mg 191%
Potassium 2792.04mg 59%
Total Carbs 131.36g 44%
Sugars 14.54g 58%
Dietary Fiber 15.1g 60%
Protein 126.98g 254%
Vitamin C 8.1mg 14%
Iron 9.9mg 55%
Calcium 211mg 21%
Amount Per 100 g
Calories 314.52 Kcal (1317 kJ)
Calories from fat 210.46 Kcal
% Daily Value*
Total Fat 23.38g 337%
Cholesterol 32.66mg 102%
Sodium 490.26mg 191%
Potassium 297.93mg 59%
Total Carbs 14.02g 44%
Sugars 1.55g 58%
Dietary Fiber 1.61g 60%
Protein 13.55g 254%
Vitamin C 0.9mg 14%
Iron 1.1mg 55%
Calcium 22.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.4
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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