Main
Recipes
Course
Lunches
lunch snacks
Ww 0 Points Cajun-Style Stuffed Mushrooms Recipe

Ww 0 Points Cajun-Style Stuffed Mushrooms Recipe

Posted by

Rate It!

Ww 0 Points Cajun-Style Stuffed Mushrooms

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

olive oil flavored cooking spray
1 lb button mushroom , about 24
1 tsp olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
10 oz frozen chopped spinach, thawed
2 1/2 slices whole wheat bread , finely chopped into breadcrumbs
1 tsp cajun seasoning
1/4 tsp ground turmeric

Directions:

Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
Remove skillet from heat and stir in remaining ingredients until well-combined.
Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.25 Kcal (156 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	51mg	2%
Potassium	225.49mg	5%
Total Carbs	5.56g	2%
Sugars	1.61g	6%
Dietary Fiber	1.47g	6%
Protein	2.75g	6%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	8%
Iron	1.1mg	6%
Calcium	41mg	4%

Amount Per 100 g
Calories	50.12 Kcal (210 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	1%
Sodium	68.63mg	2%
Potassium	303.42mg	5%
Total Carbs	7.48g	2%
Sugars	2.17g	6%
Dietary Fiber	1.97g	6%
Protein	3.7g	6%
Vitamin C	8.6mg	11%
Vitamin A	0.3mg	8%
Iron	1.5mg	6%
Calcium	55.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Bell Peppers With a Savoury Cashew Sauce

Red peppers, Olive oil, Onion, peeled and chopped and 15 more..
Spicy Mushrooms With Ginger and Chilies

Peanut oil, Chopped onion, Chopped fresh ginger and 8 more..
Vegetable Phyllo Cracker

Olive oil, Onion, peeled, halved and sliced and 11 more..
Curry in a Hurry

Mushrooms, sliced, Garlic cloves and 12 more..
Pakistani Style Vegetables

Olive oil, Onions, chopped, Minced garlic and 12 more..
Curried Cauliflower Florets (sweet & Spicy)

Olive oil, Onion, diced, Red pepper, diced, Garlic, minced and 10 more..
Spinach and Feta-Stuffed Focaccia

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Chicken Piccata Pasta

Olive oil, Onion, sliced, Red pepper, sliced and 12 more..
Sauted Spinach and Peppers

Sweet red pepper, coarsely chopped, Olive oil and 6 more..
Spinach and Feta-Stuffed Focaccia

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Roasted Garlic Tomato Sauce

Olive oil, Onion, diced, Red pepper, diced and 15 more..
Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms

Olive oil, Onion, diced, Red pepper, diced and 8 more..
Vegetarian Lasagna

Olive oil, Onion, chopped, Red pepper flakes, Fennel seed and 14 more..