Ww 5 Points Corn Dogs Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Coat a large baking sheet with cooking spray.
Unroll cornbread twists and separate into 8 equal parts using dough perforations as a guide (each of the 8 pieces will contain 2 cornbread twists).
Pinch together the existing perforations between thumbs to make 8 polid pieces.
Roll each pieces into a 4x5 rectangle.
Spread 1 t. of mustard on each rectangle.
Place hot dogs on rectangles, roll up and pinch the ends in a seal.
Place egg whites and breadcrumbs in separate shallow dishes.
Roll corn dogs first in egg whites, then in breadcrumbs, turning to coat.
Transfer corn dogs to prepared baking sheet.
Bake until golden brown, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.24 Kcal (901 kJ)
Calories from fat	45.84 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	50.07mg	17%
Sodium	956.39mg	40%
Potassium	215.94mg	5%
Total Carbs	26.85g	9%
Sugars	6.95g	28%
Dietary Fiber	1.21g	5%
Protein	16.05g	32%
Vitamin C	20.2mg	34%
Iron	2.9mg	16%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	185.58 Kcal (777 kJ)
Calories from fat	39.52 Kcal
		% Daily Value*
Total Fat	4.39g	8%
Cholesterol	43.17mg	17%
Sodium	824.59mg	40%
Potassium	186.18mg	5%
Total Carbs	23.15g	9%
Sugars	5.99g	28%
Dietary Fiber	1.05g	5%
Protein	13.84g	32%
Vitamin C	17.4mg	34%
Iron	2.5mg	16%
Calcium	62.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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