Vegetable Phyllo Cracker Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, peeled, halved and sliced
1 red pepper , cut into thin strips
3 portabella mushrooms, sliced
1/2 tsp red pepper flakes
1/4 cup dry white wine
175 g baby spinach leaves, washed
5 -6 basil leaves , cut into strips
1/4 cup cream cheese, cut into small cubes (2oz)
salt and pepper
4 sheets phyllo pastry (about 12x7-inches)
3 tbsp butter, melted
1/2 tsp sesame seeds

Directions:

Prepare the filling; In a large pan, fry the sliced onion in olive oil for 3-4 minutes, add the sliced pepper and continue frying for another couple of minutes before adding the sliced mushrooms.
Stir and fry for 3 minutes, then add the red pepper flakes, wine, and baby spinach leaves. Cook over a medium heat, stirring, until the spinach has wilted and the liquid has reduced away.
Take pan off heat and leave to cool, then add the basil strips and the cream cheese, season with salt and pepper.
Lay 1 sheet of phyllo pastry onto a work surface and lightly brush with melted butter. Lay another sheet of phyllo on top and brush again with the butter. Do this with all sheets.
Place the cooled filling along the centre of the phyllo and bring each long side over to form a roll. Tuck ends in and turn the roll over, so the seam side goes underneath, place onto a baking sheet. Brush the top with melted butter and sprinkle with sesame seeds.
Place into a preheated oven, 400ºF and bake for 20 minutes, until pastry is brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.01 Kcal (1805 kJ)
Calories from fat	310.51 Kcal
		% Daily Value*
Total Fat	34.5g	53%
Cholesterol	77.7mg	26%
Sodium	182.12mg	8%
Potassium	1227.92mg	26%
Total Carbs	19.36g	6%
Sugars	9.55g	38%
Dietary Fiber	5.43g	22%
Protein	8.43g	17%
Vitamin C	105.7mg	176%
Vitamin A	0.2mg	7%
Iron	2.8mg	15%
Calcium	153.2mg	15%

Amount Per 100 g
Calories	103.22 Kcal (432 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	53%
Cholesterol	18.61mg	26%
Sodium	43.61mg	8%
Potassium	294.06mg	26%
Total Carbs	4.64g	6%
Sugars	2.29g	38%
Dietary Fiber	1.3g	22%
Protein	2.02g	17%
Vitamin C	25.3mg	176%
Vitamin A	0.1mg	7%
Iron	0.7mg	15%
Calcium	36.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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