Directions:
- In a saucepan, heat olive oil and add onions, cooking until translucent.
- Add red pepper, fennel, basil, oregano, garlic, tomato sauce and Splenda, stirring well.
- Simmer sauce over low heat, covered, for about 30 minutes.
- Preheat oven to 350°F.
- In a small bowl, mix egg together with ricotta cheese and parmesan until smooth; set aside.
- Slice eggplant, zucchini and mushrooms.
- Spread approx 1/3 of the sauce mixture evenly into the bottom of a large rectangular casserole dish or lasagna pan.
- Add eggplant slices in an even layer.
- Top eggplant with the ricotta cheese mixture.
- Sprinkle with sliced mushrooms, then add another third of the sauce.
- Sprinkle with 8 ounces of the mozzarella cheese.
- Layer the sliced zucchini evenly over the cheese.
- Pat mixture down.
- Add the remaining sauce, the remaining 8 ounces mozzarella, and the remaining 1/4 cup parmesan cheese.
- Pat mixture down again.
- Cover pan with foil and bake at 350°F for 50 minutes.
- Remove foil from pan and bake for 30-40 minutes more, or until cheese is golden and vegetables are tender.
- Allow to sit undisturbed for 20 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.24 Kcal (1002 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 1439.77mg | 60% | |
| Potassium | 441mg | 9% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 536mg | 54% | |
| Amount Per 100 g | |||
| Calories | 113.37 Kcal (475 kJ) | ||
| Calories from fat | 38.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 14% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 14% | |
| Sodium | 682.29mg | 60% | |
| Potassium | 208.98mg | 9% | |
| Total Carbs | 9.27g | 7% | |
| Sugars | 3.98g | 34% | |
| Dietary Fiber | 1.7g | 14% | |
| Protein | 9.69g | 41% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.5mg | 6% | |
| Calcium | 254mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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