Directions:
- Wash your vegetables well.
- Divide your enoki to 13 even bunches.
- Roll the pork belly evenly around each one of the 13 bunches of mushroom.
- Divide the asparagus into lots of 3 stalks.
- Roll the pork belly tightly around each bunch of asparagus.
- Heat your non stick pan till it is very hot.
- Place each 'package' on the frying pan.
- Sprinkle salt and pepper on the 'packages'.
- Keep turning it till it is well browned.
- Serve immediately.
- NOTE: Do not add oil to the pan. The pork has a bit of fat, so it is not necessary.
- Do not add too much salt and pepper, it could get too salty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.55 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 438.93mg | 9% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.02 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 276.06mg | 9% | |
| Total Carbs | 5.89g | 3% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 2.47g | 16% | |
| Protein | 2.47g | 8% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.5mg | 14% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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