Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
3
Count
Nutrition
104
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Trim off dry ends of asparagus.
  3. Place asparagus in oven-proof dish and toss with olive oil until all asparagus is coated.
  4. Roast in 400 degree (Fahrenheit) oven for 15 minutes or until cooked.
  5. Add salt and pepper to taste and serve it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.45 Kcal (437 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 14%
Sodium 2.45mg 0%
Potassium 229.11mg 5%
Total Carbs 4.54g 2%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 85.17 Kcal (357 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 14%
Sodium 2mg 0%
Potassium 186.84mg 5%
Total Carbs 3.7g 2%
Sugars 1.85g 9%
Dietary Fiber 1.85g 9%
Protein 1.85g 5%
Vitamin C 5.5mg 11%
Iron 1.8mg 13%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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