Directions:
- Spread the tortilla thinly with the cream cheese.
- Place 2 lettuce leaves over the cream cheese.
- Layer the pepper Monterey Jack cheese over the lettuce.
- Layer the tomato, avocado, onion and jicama over the cheese.
- Spoon on the corn and black beans evenly. Top with the remaining lettuce leaf, and roll tightly.
- Slice in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.1 Kcal (1889 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 237.16mg | 10% | |
| Potassium | 2470.26mg | 53% | |
| Total Carbs | 62.85g | 21% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 21.7g | 87% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 9.8mg | 55% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 18% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 4% | |
| Sodium | 26.04mg | 10% | |
| Potassium | 271.24mg | 53% | |
| Total Carbs | 6.9g | 21% | |
| Sugars | 0.9g | 33% | |
| Dietary Fiber | 2.38g | 87% | |
| Protein | 2.28g | 42% | |
| Vitamin C | 5.5mg | 84% | |
| Iron | 1.1mg | 55% | |
| Calcium | 33.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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