Directions:
- Preheat grill for high heat.
- Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
- Grill over high heat for 2 to 3 minutes, or to desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.62 Kcal (224 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.87 Kcal (192 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 195.95mg | 5% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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