Caramelized Red Bell Peppers and Onion Recipe

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Caramelized Red Bell Peppers and Onion
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Ingredients:

  • 2 red bell pepper , cut into strips
  • 2 red onions , cut into strips
  • 1 tbsp olive oil
  • 1 tsp butter
  • 1/4 cup red wine (optional)
  • 1 pinch salt
  • 1 pinch dried basil

Directions:

  1. In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
  2. If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.06 Kcal (1478 kJ)
Calories from fat 160.64 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 10.17mg 3%
Sodium 117.69mg 5%
Potassium 667.35mg 14%
Total Carbs 33.68g 11%
Sugars 18.28g 73%
Dietary Fiber 7.52g 30%
Protein 2.33g 5%
Vitamin C 252.2mg 420%
Vitamin A 6mg 199%
Iron 100.9mg 561%
Calcium 75mg 8%
Amount Per 100 g
Calories 59.42 Kcal (249 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 27%
Cholesterol 1.71mg 3%
Sodium 19.8mg 5%
Potassium 112.3mg 14%
Total Carbs 5.67g 11%
Sugars 3.08g 73%
Dietary Fiber 1.27g 30%
Protein 0.39g 5%
Vitamin C 42.4mg 420%
Vitamin A 1mg 199%
Iron 17mg 561%
Calcium 12.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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