Directions:
- Cook wild rice according to package directions. This is usually cooked 1 part rice to 4 parts water and simmered for about 45 minutes. Once cooked, drain rice and set aside. (This can be made ahead of time).
- Heat a skillet over medium heat and melt butter. Add onion and cook until fragrant.
- Drain your raisins and add to the onions, along with the pistachios and wild rice. Cook for 10 minutes or until everything is nicely warmed and coated.
- Taste and add additional butter or salt to taste. I find that the flavors of this dish are very subtle, and once rested, the flavors develop even more. This can easily be reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.56 Kcal (1325 kJ) | ||
| Calories from fat | 111.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 6.21mg | 0% | |
| Potassium | 305.64mg | 7% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 390.29 Kcal (1634 kJ) | ||
| Calories from fat | 137.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 19% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 6% | |
| Sodium | 7.66mg | 0% | |
| Potassium | 376.83mg | 7% | |
| Total Carbs | 58.71g | 16% | |
| Sugars | 1.48g | 5% | |
| Dietary Fiber | 3.56g | 12% | |
| Protein | 7.17g | 12% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 14% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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