Wonton Soup Recipe

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Wonton Soup
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Ingredients:

Directions:

  1. Mix together pork, ginger, shallots, garlic, sesame oil, soy sauce and cilantro in a mixing bowl and let it marinate for about 2 hours in the refrigerator.
  2. Once the meat is finished marinating, place 2 Tbs of the oil in a soup pot and add in your onions and saute for about 3 minutes.
  3. Add in all of your cans of chicken broth.
  4. Bring to a boil and then turn your stove to the lowest setting.
  5. In another large pot, boil some water.
  6. You will use this for boiling your wontons.
  7. Take your wonton wrappers and place about 1 tsp.
  8. Of the meat mixture and place it in the middle of your wrapper and fold according to the directions on the back of the package or to your liking.
  9. If your wonton wrappers are not staying pressed together, rub some water on the edges and then seal.
  10. Once you have about a dozen or so add them to your boiling water.
  11. Boil them for approximately 8-10 minutes.
  12. It's ok to take one out and cut it in half to make sure it's done in the middle.
  13. Once that batch of dumplings is done, transfer your cooked dumplings into the chicken broth.
  14. Repeat these steps until all of your dumplings are gone.
  15. Bring the chicken broth with your dumplings to a boil for 5 minutes.
  16. Turn off, ladle into a soup bowl and garnish with the sliced green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.6 Kcal (3071 kJ)
Calories from fat 559.85 Kcal
% Daily Value*
Total Fat 62.21g 96%
Cholesterol 96.09mg 32%
Sodium 664.34mg 28%
Potassium 569.8mg 12%
Total Carbs 13.24g 4%
Sugars 5.34g 21%
Dietary Fiber 1.75g 7%
Protein 29.6g 59%
Vitamin C 5.5mg 9%
Iron 1.4mg 8%
Calcium 46mg 5%
Amount Per 100 g
Calories 311.21 Kcal (1303 kJ)
Calories from fat 237.5 Kcal
% Daily Value*
Total Fat 26.39g 96%
Cholesterol 40.76mg 32%
Sodium 281.83mg 28%
Potassium 241.72mg 12%
Total Carbs 5.62g 4%
Sugars 2.26g 21%
Dietary Fiber 0.74g 7%
Protein 12.56g 59%
Vitamin C 2.3mg 9%
Iron 0.6mg 8%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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