Chicken Tikka Pizzas Recipe

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Ingredients

Count

Nutrition

1554

Calories

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Ingredients:

Serving

12 oz skinless, boneless chicken breast halves
1/4 cup plain low-fat yogurt
2 tsp garam masala, divided
cooking spray
5/8 tsp kosher salt, divided
1 (14.5-oz) can unsalted diced tomatoes, drained
1 tbsp olive oil
1 tsp grated peeled fresh ginger
1/4 tsp ground red pepper
3 garlic cloves, minced
2 tbsp heavy whipping cream
4 (6-inch) whole-wheat pitas
1/3 cup thinly vertically sliced red onion
3 oz part-skim mozzarella cheese, shredded (about 3/4 cup)
2 tbsp fresh cilantro leaves
green salad with simple vinaigrette

Directions:

Preheat broiler to high.
Cut chicken in half horizontally. Combine chicken, yogurt, and 1/2 teaspoon garam masala. Place on a foil-lined baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon salt. Broil 5 minutes on each side.
Heat a skillet over medium-high heat. Place tomatoes in a mini chopper; pulse until almost smooth. Add oil to pan. Add 1 1/2 teaspoons garam masala, ginger, red pepper, and garlic; cook 1 minute. Stir in tomatoes; simmer 4 minutes. Stir in 1/2 teaspoon salt and cream; cook 1 minute. Cut chicken into pieces. Add chicken to pan; toss.
Place pitas on baking sheet. Broil 1 minute each side. Spoon 1/2 cup chicken onto each. Top with onion and cheese. Broil 2 minutes. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1553.62 Kcal (6505 kJ)
Calories from fat	521.41 Kcal
		% Daily Value*
Total Fat	57.93g	89%
Cholesterol	299.93mg	100%
Sodium	4156.81mg	173%
Potassium	1803.06mg	38%
Total Carbs	156.48g	52%
Sugars	10.23g	41%
Dietary Fiber	19.21g	77%
Protein	118.98g	238%
Vitamin C	11.6mg	19%
Iron	7.9mg	44%
Calcium	877.2mg	88%

Amount Per 100 g
Calories	139.38 Kcal (584 kJ)
Calories from fat	46.78 Kcal
		% Daily Value*
Total Fat	5.2g	89%
Cholesterol	26.91mg	100%
Sodium	372.92mg	173%
Potassium	161.76mg	38%
Total Carbs	14.04g	52%
Sugars	0.92g	41%
Dietary Fiber	1.72g	77%
Protein	10.67g	238%
Vitamin C	1mg	19%
Iron	0.7mg	44%
Calcium	78.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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