Ginger Scallion Tripe (Dim Sum Style) Recipe

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Ginger Scallion Tripe (Dim Sum Style)
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Ingredients:

Directions:

  1. Clean the tripe well under running water.
  2. Place the whole pieces of tripe in a large pot and fill with chicken stock, water, 2 1/2 ounces of the sliced ginger, 4 scallion stalks, 1 garlic clove, sesame oil, 1/2 cup of the rice wine, white pepper, salt and the dried chilil peppers.
  3. Place the pot over high heat and bring to a boil. Lower heat to a simmer and continue to simmer for 2-3 hours. Check for doneness by piercing tripe with a fork. Tripe should be tender but easily sliced with a knife, not rubbery.
  4. Drain the tripe and slice into 1 inch strips. Discard broth.
  5. In a wok, heat peanut oil on medium high heat.
  6. Add and sautee the garlic clove, 1/2 ounce of julienned ginger, and 2 julienned scallions. About 2 minutes.
  7. Add the tripe and remaining 1/2 cup rice wine. Simmer for 2 minutes. Discard the garlic clove.
  8. Make a slurry with the chicken broth and cornstarch. Add mixture to wok. Stir to thicken. About 2 minutes. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.8 Kcal (1992 kJ)
Calories from fat 167.16 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 200.67mg 67%
Sodium 4357.89mg 182%
Potassium 825.49mg 18%
Total Carbs 29.51g 10%
Sugars 2.58g 10%
Dietary Fiber 1.99g 8%
Protein 32.9g 66%
Vitamin C 77.3mg 129%
Iron 4.3mg 24%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 29%
Cholesterol 18.14mg 67%
Sodium 393.83mg 182%
Potassium 74.6mg 18%
Total Carbs 2.67g 10%
Sugars 0.23g 10%
Dietary Fiber 0.18g 8%
Protein 2.97g 66%
Vitamin C 7mg 129%
Iron 0.4mg 24%
Calcium 13.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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