Weeknight Wonton Soup Recipe

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Weeknight Wonton Soup
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Ingredients:

Directions:

  1. Pour the chicken and beef broths into a large saucepan and bring to a boil over high heat. Add the water chestnuts, green onions, and frozen wontons and cook until the wontons are cooked through and floating, 2 to 3 minutes.
  2. Remove from the heat and stir in the fresh spinach. Cover the soup and let the spinach steam and soften in the hot soup for 2 minutes.
  3. Season with Chinese five spice, salt, and cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.95 Kcal (138 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1028.54mg 43%
Potassium 290.04mg 6%
Total Carbs 3.54g 1%
Sugars 0.6g 2%
Dietary Fiber 1.17g 5%
Protein 1.59g 3%
Vitamin C 20.3mg 34%
Iron 0.9mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 10.25 Kcal (43 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 319.85mg 43%
Potassium 90.2mg 6%
Total Carbs 1.1g 1%
Sugars 0.19g 2%
Dietary Fiber 0.36g 5%
Protein 0.49g 3%
Vitamin C 6.3mg 34%
Iron 0.3mg 5%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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