Directions:
- Combine pork, 2 green onions (finely chopped), soya sauce, garlic powder, seasoning salt, and 1 egg in a bowl. (can add water chestnuts now too if you like). let stand for 15 min, or until broth is ready. In a big pot, add 3 cans of broth with equal parts of water. Add the other 2 green onions. (If you want to add other veggies, now is t he time to do it)Bring to a boil, then turn down to low heat. Now put on a med. size pot of water with a pinch of salt in it, and bring it to a rapid boil. In a small bowl, seperate the the egg white (this is the part you want). Add a couple drops of water to the egg white. (this is going to seal the wonton covers). Seperate the wonton covers and place a few at a time on the counter. Place 1/2 tsp amounts of pork mixture in the middle of each wonton. Rub egg white along 2 of the covers edges. Fold corner to corner, then corner to corner again. Place in boiling water for about 2 1/2 min, or until the have floated for about 1 minute Then place in broth. Repeat until all wontons are made. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.53 Kcal (3837 kJ) | ||
| Calories from fat | 702.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.06g | 120% | |
|---|---|---|---|
| Cholesterol | 177.82mg | 59% | |
| Sodium | 1959.33mg | 82% | |
| Potassium | 553.73mg | 12% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 364.48 Kcal (1526 kJ) | ||
| Calories from fat | 279.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 120% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 59% | |
| Sodium | 779.18mg | 82% | |
| Potassium | 220.21mg | 12% | |
| Total Carbs | 10.06g | 8% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 7.79g | 39% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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