Winter Parsnip and Apple Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 yellow onion, small, finely chopped
1 garlic clove, pressed or chopped very fine
4 parsnips, small, finely chopped
2 granny smith apples, cored, peeled and finely chopped
2 (14 oz) cans chicken broth
1/2 tsp salt
1/4 tsp ground pepper
2 tbsp fresh herbs

Directions:

In a 2 quart pan, saute onions and garlic in olive oil over medium low heat for about 7 minutes until soft and translucent. Do not brown.
Add chicken stock, increase heat and bring to a boil.
Add apples and parsnips, bring to a boil again and reduce heat. Simmer for 45 minutes to an hour, covered, until parsnips and apple are very soft.
With a stick blender of food processor, process until smooth. Taste for salt.
Add herbs or spices and taste. Simmer gently for another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.3 Kcal (236 kJ)
Calories from fat	48.93 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Sodium	344.9mg	14%
Potassium	40.26mg	1%
Total Carbs	1.74g	1%
Sugars	0.01g	0%
Dietary Fiber	0.4g	2%
Protein	0.23g	0%
Vitamin C	1.6mg	3%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	8%
Sodium	779.98mg	14%
Potassium	91.04mg	1%
Total Carbs	3.93g	1%
Sugars	0.02g	0%
Dietary Fiber	0.91g	2%
Protein	0.53g	0%
Vitamin C	3.6mg	3%
Iron	0.1mg	0%
Calcium	15.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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