Winter Green Salad With Pomegranate Goat Cheese An... Recipe

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Winter Green Salad With Pomegranate Goat Cheese An...
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Ingredients:

Directions:

  1. For the pecans: Preheat oven to 300 degrees. Place the pecans on a parchment paper or foil-lined cookie sheet and mix with the rest of the ingredients. Make sure the pecans are coated well. Bake for 20 minutes, then let cool. (Makes more than you need for one salad.)
  2. For the dressing: Whisk together all the ingredients.
  3. For the salad: Combine the lettuces, pomegranate seeds, goat cheese and candied pecans and lightly toss with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.36 Kcal (1957 kJ)
Calories from fat 369.39 Kcal
% Daily Value*
Total Fat 41.04g 63%
Cholesterol 29.77mg 10%
Sodium 132.11mg 6%
Potassium 470.56mg 10%
Total Carbs 14.58g 5%
Sugars 8.69g 35%
Dietary Fiber 4.91g 20%
Protein 13.16g 26%
Vitamin C 8.7mg 15%
Iron 2.8mg 16%
Calcium 319.6mg 32%
Amount Per 100 g
Calories 217.83 Kcal (912 kJ)
Calories from fat 172.17 Kcal
% Daily Value*
Total Fat 19.13g 63%
Cholesterol 13.87mg 10%
Sodium 61.57mg 6%
Potassium 219.33mg 10%
Total Carbs 6.8g 5%
Sugars 4.05g 35%
Dietary Fiber 2.29g 20%
Protein 6.13g 26%
Vitamin C 4.1mg 15%
Iron 1.3mg 16%
Calcium 149mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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